PRENANCY DIET PLAN

• A healthy diet plan for pregnant women should be designed to providence 300 calories compared to the more mundane needs regular caloric intake or the mother before pregnancy. This is sufficient enough to cover the needs of both the mother and the baby in her.

• Another important consideration who should be included in a healthy diet for pregnant women is the source of the vitamins and minerals The development of mother and baby it is lower. Vitamins and minerals are essential to on going pregnancy the mother's body properly adapt to the changes constantly required the pregnancy. One example is vitamins and minerals, helps red blood cells, higher amounts in the system of the mother to produce. These red blood cells are important in helping the body to send or distribute oxygen and nutrients to the fetus or infant development.

• During pregnancy a balanced amount of carbohydrates and fiber is important for containerization. The digestion process is slower in pregnancy or in women constantly, soit needs all available sources of fiber to aid digestion and help Ghana Improve GhanaGood Eliminate the toxins in the body.

• The diet for pregnant women to a variety of foods to ensure adequate nutrients for proper development of the fetus. You need about four servings of dairy products to enhance your baby's calcium and vitamin D for bone growth. Get protein from lean meats like chicken and fish every day, except that your 5 servings whole grain foods that are loaded with vitamins, minerals and fiber. Top up your healthy pregnancy diet with fresh fruits and vegetables, healthy fats from olive oil and drink lots of water to keep hydrated.

• The first trimester of pregnancy marks the crucial moments of your baby's development and the need to wear from morning sickness too. With such challenges, it is essential to have a suitable diet for pregnancy first trimester. Supplement your diet with foods rich in folate, such as orange and dark green leafy vegetables to neural tube birth defects in the baby to avoid. Taking iron-rich foods like lean red meat and beans helps to prevent anemia and oxygen to your baby's protection. If you often vomit, eat small but frequent meals, preferably non-fat or soft foods such as fruits and cereals. This will ensure that your baby adequately fed with the necessary nutrients.

• If you have diabetes during pregnancy, it is important to initiate a gestational diabetes diet plan. The core of a gestational diabetes diet plan is a diet low in fat, sugar and salt but high in complex carbohydrates and fiber. Try to take frequent meals in small quantities, with the right portion of protein, carbohydrates and fats. Best is the same amount of calories for each meal during the day to show your blood sugar levels stabilize. Limit your sugar intake of foods such as jams, honey and syrup. Instead, flourish your diet with foods rich in fiber and complex carbohydrates such as fruits, vegetables and grains that help keep your blood sugar levels.

• In establishing a healthy pregnancy diet plan, you will also need to be aware of a list of foods to avoid during pregnancy. If possible, refrain from caffeinated beverages during pregnancy, as some reports have claimed that the energy-booster can cause miscarriages. Total abstinence from alcohol is recommended during pregnancy as alcohol intake can be detrimental to mental and physical development of your baby. Try to keep your diet raw food - especially sushi, fish, eggs and poultry because they are easy uncooked food contaminated with bacteria. Some fish such as shark, king mackerel, bluefish, and swordfish are also foods to avoid during pregnancy as they often contain high levels of accumulated mercury and polychlorinated biphenyls from the fetal nervous system causing learning and memory impairment can affect.

TIPS FOR HEALTHY PREGNANCY DIET PLAN:

• Eat adequate amounts of foods rich in calcium. Taking adequate amounts of calcium may help reduce the risk of hypertension due to pregnancy. Calcium is also essential in bone structure of the baby's development and protects the mothers of bone loss or calcium deficiency.
• Regularly drinking water during pregnancy can help improve digestion among pregnant women. During pregnancy the digestive process is slower causing constipation. To prevent this, mothers are advised to take high-fiber diet and regular water. Water can help the body get rid of all impurities and keep the digestive process in motion. A part from this,the water also contributes to a proper distribution of nutrients for mothers and babies there.
• Pregnant women should not sleep for granted. Pregnant women go through tremendous stress during the entire pregnancy period. The reason for this is a rapid change takes place inside and outside their body. The amount of this should be countered not only by a healthy diet, but adequate amounts of sleep. Adequate amounts of sleep can help theblood flow normally, what is important is the distribution of oxygen and nutrients to the baby.

EXERCISE DURING PREGNANCY:

• Besides a healthy diet, pregnant women continue to do appropriate exercises for their body healthy.

• And stretching exercises can help a pregnant woman's body strong for the baby to support the weight of her body. It may help pregnant women improve their posture and eliminate discomfort such as pain due to pregnancy. Stretching routines can keep muscle loss to agreater movement for women to allow their muscles to squeeze and doing physical activities to avoid.

ACNE

HOME REMEDIES FOR ACNE:In addition to conventional treatment, many people choose different home remedies to deal with acne. Natural and herbal remedies are increasingly popular because they tend to be less risk of side effects, especially for sensitive skin. Some of the herbs or home remedies for acne are as follows:
• There is evidence that aloe vera can be effective in treating minor skin infections, burns, cuts, and sebaceous cysts, pimples and acne. These therapeutic effects can be attributed to the polysaccharides, anthraquinones, mannan, and lectins found in aloe vera. Applying aloe vera gel on the face and other acne-affected areas can be useful.
• Honey is also one other relief option that can be used to treat acne. Honey prevents the skin from becoming too oily, as oily skin means more bacteria to thrive. At the same time, it helps to hydrate the skin. You can use honey (mixed with yogurt) directly to your face or opt for honey-based face washes.
• A homemade face wash that contains diluted apple cider vinegar is also effective for clearing acne. Apple cider vinegar is supposed to assist bacterial activity because of its antiseptic properties to a minimum.
• Natural home remedies for acne use face packs of fenugreek paste and cucumber.Lemon juice diluted with mint and applied to the skin keeps infections at bay. Yogurt is also effective as it prevents the skin from getting too fat and probiotics and provides sufficient nutrients to the skin.

• For the prevention and management of acne, a lifestyle change is also beneficial. Try frequently to exercise the pores on your skin remain open and clear. It also helps to get sufficient rest and to avoid sleeping on your face, especially if you are prone to acne. A healthy diet is also a requirement for acne at bay. Finally, those involved in the stress-relieving activities helps lower stress levels, reducing the intensity of acne.

• Several home acne remedies can be quite easily used and understood the results are often positive, with minimal side effects. However, it is always best to consult a dietitian or dermatologist before opting for any home treatment, such as overuse or contraindications with other medications and treatments are possible. It is best if you consult a doctor if the redness and pain associated with acne take a turn and not disappear.                  

HhhHHHHow to treat acne at home and how to treat acne cysts are the most common questions facing young people today. Natural acne treatment at home is no longer a hidden secret as global secrets are now available at the click of a button. Some popular ways to treat acne and acne cysts at home: the use of lime juice on acne, applying a mixture of lemon juice and rose water and apply tomato juice on the acne. Rubbing a clove of garlic on acne is also known for the acne outbreak to minimize.

Home made facial masks for acne and dry skin: A wide variety of home made facial masks for acne can soothe acne prone skin. Dried and ground orange peel mixed with honey is an ideal mask to clean, scrub and moisturize the skin. Powdered oatmeal mixed with yogurt is also an ideal way to treat acne and dry skin.
Home made facial masks for acne scars: cucumber or cucumber facial masks are the ideal treatment for acne or acne affected skin to soothe. Apply a generous amount of fresh cucumber juice on the skin until it dries and rinse the skin with cold water. A mixture of papaya and pineapple juice is also known to effectively treat acne scars. The mixed juice concoction is massaged on the skin, left to dry and rinse with lukewarm water for best results.
Natural Acne Treatment Diet: Diet has a strong interest in controlling an acne breakout.Acne can be prevented through a healthy diet and moderate physical activity. The main dietary guidelines in the intake of water. Water flushes out toxins, keeps the colon clean and radiant skin results. Increase your intake of water and ensure water intake is at least six glasses a day. Includes fresh vegetables, fruits, nuts, seeds and lots of whole grains.Specific dietary restrictions must be maintained to achieve a healthy skin. Monitor excessive intake of sugars, sweets, fizzy drinks, oily and fatty foods, refined foods and processed foods. Smoking and caffeine intake should be limited to the risk of having to reduce acne. Moderate physical activity or thirty minutes a health routine such as walking, swimming or jogging also aids skin health.
Natural acne treatment during pregnancy: Acne during pregnancy is mainly due to hormonal changes and diet causes. Taking the wrong foods such as increased intake of oils, red meat, sweets and pastries can affect the condition of the skin. A healthy way to diet affects the skin properly to drink lots of water, healthy food choices and a form of mild exercise like walking to choose. The use of home remedies is the best way to treat acne scars during pregnancy compared to over the counter medications. Use traditional home remedies like lemon juice, tomato juice, protein or Fuller's earth to effectively treat acne.Home made masks made from oatmeal, almond powder, yogurt and honey is also effective.




CAUSES FOR ACNE:

Acne causes are many, and the research is still conducted in this arena. However, some of the common and established causes of acne are as follows:

• Many factors have been found to be contributory to acne development. In girls and women, the timeline during the menstrual cycle showed an increase in acne on the skin.

• Hormonal changes at the onset of puberty or during pregnancy can also cause the skinpores become clogged.

• A sudden start or stop using birth control medication can also cause acne can be seenon the skin.

• Genetics and the use of oily cosmetics also leads to the appearance of acne.

• Although there is a common myth that chocolate and fatty foods contribute to acne, this is not scientifically proven yet.

• Teens and young adolescents have increased manifestation of acne and hormonalchanges during puberty to add to the sebum build-up, leading to more inflamed pores.

• Changes in lifestyle, particularly subject to stress, may also lead to the development of acne on the skin.

LUNG CANCER

Lung cancer:

Lung cancer is the leading cause of cancer deaths in women and men both in the United States and around the world. Lung cancer has surpassed breast cancer as the leading cause of cancer deaths in women. In the United States in 2010, 157,300 people were expected to die from lung cancer, which is more than the number of deaths from colon and rectal, breast and prostate cancer combined. Only about 2% of people diagnosed with lung cancer that has spread to other parts of the body life, five years after diagnosis, although the survival of lung cancer diagnosed in the earliest stages are higher, by about 49% survive for five years or more.

• Cancer occurs when normal cells undergo a transformation that causes them to grow and multiply without control. The cells form a mass or tumor that differs from the surrounding tissue from which it arises. Tumors are dangerous because they take oxygen, nutrients and space from healthy cells as they invade and destroy or ability to reduce the normal tissue to function.
• Most lung tumors are malignant. This means that they invade and destroy healthy tissues around them and can spread throughout the body.
• The tumors can spread to nearby lymph nodes or through the bloodstream to other organs. This process is called metastasis.
• When lung cancer metastasizes, the tumor in the lung is called the primary tumor, and tumors in other parts of the body are called secondary tumors or metastatic tumors.
• Some tumors in the lung metastatic cancer from elsewhere in the body. The lungs are a common site for metastasis. If this happens, the cancer is not considered to be lung cancer. For example, if prostate cancer spreads through the bloodstream to the lungs, the metastatic prostate cancer (a secondary cancer) in the lungs and it is not called lung cancer.
• Lung cancer is a group of different types of tumors. Lung cancer is usually divided into two main groups responsible for about 95% of all cases.
• The grouping is based on the type of cells that make up the cancer.
• The two main types of lung cancer are characterized by the cell size of the tumor when viewed under the microscope. They are called small cell lung cancer (SCLC) and non-small cell lung cancer (NSCLC). NSCLC includes several subtypes of tumors.
• SCLCs are less common, but they grow faster and are more likely to metastasize than NSCLCs. Often, SCLCs have already spread to other parts of the body when the cancer is diagnosed.
• About 5% of lung cancers are of rare cell types, including carcinoid tumor, lymphoma, and others.

The specific types of primary lung cancer are as follows:

TYPES OF LUNG CANCER:

• Adenocarcinoma (an NSCLC) is the most common form of lung cancer, together 30% -40% of all cases. A subtype of adenocarcinoma is called bronchoalveolar cell carcinoma, which creates a pneumonia-like appearance on chest X-rays.
• Squamous cell carcinoma (NSCLC) is the second most common type of lung cancer, representing approximately 30% of all cases.
• Large cell cancer (another NSCLC) accounts for 10% of all cases.
• SCLC is 20% of all cases
• Carcinoid tumors account for 1% of all cases.
• Lung cancers, also known as bronchogenic carcinoma, are generally classified into two types: small cell lung cancer (SCLC) and non-small cell lung cancer (NSCLC). This classification is based on the microscopic appearance of the tumor cells themselves.These two cancers grow and spread in different ways and different treatment options, so a distinction between these two types is important.
• SCLC accounts for about 20% of lung cancers are the most aggressive and rapidly growing of all lung cancers. SCLC are strongly related to cigarette smoking, with only 1% of these tumors occurring in nonsmokers. SCLC metastasize rapidly to many sites in the body and are usually discovered after they have spread extensively. Referring to a specific cell appearance often seen in the examination of samples of SCLC under the microscope, these cancers may oat cell carcinoma
• NSCLC is the most common cancer, accounting for approximately 80% of all lung cancers. NSCLC can be divided into three main types listed according to the type of cells in the tumor.
• Adenocarcinomas are the most common form of NSCLC in the U.S. and include up to 50% of NSCLC. While adenocarcinomas are associated with smoking, like other cancer, this type is also observed in non-smokers who develop lung cancer. Most adenocarcinomas arise in the outer, or peripheral, regions of the lungs. Bronchioloalveolar carcinoma is a subtype of adenocarcinoma often develops in several places in the lungs and spreads along the existing alveolar walls.
• Squamous cell carcinomas were once more common than adenocarcinomas, at present, they account for about 30% of NSCLC. Also known as epidermoid carcinoma, squamous cell cancers occur most often in the central chest in the bronchi.
• Large cell carcinomas, sometimes referred to as undifferentiated carcinomas, are the least common form of non-small cell lung cancer.
• Mixtures of different types of non-small cell lung cancer are also seen.
• Other forms of cancer can occur in the lungs, these species are much less common than NSCLC and SCLC and together only 5% -10% of lung cancers:
• Bronchial carcinoids account for up to 5% of lung cancers. These tumors are generally small (3 cm-4 cm or less) in the diagnosis and occur most commonly in people younger than 40 years. Nothing to do with cigarette smoking, carcinoid tumors can metastasize, and a small portion of these tumors secrete hormone-like substances that can cause specific symptoms related to the hormone produced. Carcinoid tumors generally grow and spread more slowly than bronchogenic cancers, and many are discovered early enough to be amenable to surgical resection.

SYMTOMS AND SIGNS OF LUNG CANCER:

Symptoms of lung cancer are varied, depending on where and how widespread the tumor. Warning signs of lung cancer are not always present or easy to identify. A person with lung cancer symptoms, the following types:

There are no symptoms in up to 25% of people who have lung cancer, the cancer was first discovered on a routine chest X-ray or CT scan as a solitary small mass called a coin lesion, because a two-dimensional X -ray or CT scan, the tumor looks like a round coin. These patients with small single masses frequently report no symptoms when the cancer is detected.

Symptoms related to cancer: The growth of the cancer and the invasion of the lungs and surrounding tissue can interfere with breathing, leading to symptoms such as coughing, shortness of breath, wheezing, chest pain and coughing up blood (hemoptysis). If the cancer has invaded nerves, for example, can lead to shoulder pain that travels along the outside of the arm (called Pan coast Syndrome) or paralysis of the vocal cords resulting in hoarseness. Invasion of the esophagus can cause difficulty swallowing (dysphasia). If a large airway is blocked, it can collapse a part of the action and cause lung infections (abscesses, pneumonia) in the obstructed area.

Symptoms related to metastasis: Lung cancer that has spread to the bones can cause excruciating pain at the sites of bone involvement. Cancer that has spread to the brains can cause a number of neurological symptoms blurred vision, headaches, seizures, or symptoms of stroke such as weakness or loss of sensation in parts of the body.

Paraneoplastic symptoms: Lung Cancer is often accompanied by symptoms that result from the production of hormone-like substances by the tumor cells. These paraneoplastic syndromes occur most commonly with SCLC, but can be seen with any type of tumor. A common paraneoplastic syndrome associated with SCLC is the production of the hormone adrenocorticotropic hormone (ACTH) by the cancer cells, leading to over secretion of the hormone cortical  by the adrenal glands (Cushing's syndrome). The most common paraneoplastic syndrome seen with NSCLC is the production of a substance similar to parathyroid hormone, resulting in increased levels of calcium in the bloodstream.

Nonspecific symptoms: Nonspecific symptoms seen in many cancers, including lung cancer, including weight loss, weakness and fatigue. Psychological symptoms such as depression and mood swings are also common.