- Meat and poultry can be a well balanced diet, because they have sufficient protein.However, meat and poultry are the sources of unhealthy fats and cholesterol. For losing weight and stay healthy, you do not give up meat and poultry, but just stick to lean meats. The total fat in lean meat is lower. In addition, lower amounts of saturated fats.Lean beef round, Chuck, loin and tenderloin. Lean pork and lamb are tenderloin, loin chops and legs. The leanest poultry is chicken breast without skin.
Tuesday 30 August 2011
HEALTH TIPS FOR CHOLESTEROL
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