TAKING GOOD DIET DURING PREGNANCY

• Eating well during pregnancy

• It is a known fact that what a woman eats during pregnancy is important for her health and the health and development of her baby.

EAT WELL YOURSELF:

• Your diet provides your body with the fuel and nutrients you need for the next nine months a pleasurable experience, ease delivery, and speed your recovery after the baby is born. Here are some reasons to eat well during pregnancy:

•     Healthy weight gain. The best indicator of how well your pregnancy, your weight goes. You should get the recommended amount of weight and you Äôll improve your chances of having a full term baby with a low risk of health problems after birth. You should get about 9-14 pounds, depending on your pre-pregnancy weight.

    Avoid iron deficiency. Fatigue, reduced resistance to colds and infections, and even mood swings often caused by iron deficiency. Iron deficiency can be easily prevented with a healthy diet that many iron-rich foods, and includes an iron supplement if your doctor recommends.

•     Stay energized. It takes energy to develop a healthy baby and that energy comes from calories - up to 300 extra calories per day above your pre-pregnancy, recommended intakes.

•     Speed ​​recovery after childbirth. Your body will require optimum energy and nutritional resources adequate to recover after your baby is born. Good nutrition is essential for the recovery process.

•     Help prevent common pregnancy problems. Fortunately, few women experience serious complications during pregnancy. But most women do face minor problems such as heartburn, constipation, fatigue and mood swings. You can minimize these problems by maintaining a good diet.

Eat right for your baby

• Each gram of protein, every microgram of folic acid and every drop of water your baby needs to come from your diet. Water-soluble vitamins Egyptians, AOT stored in the body, so the food you eat is the only source of your baby, AOS nutrients. That, why the AOS, AOS is important to eat well before you conceive and during the months that follow. Here are other reasons to eat well:

•     Reduce the risk of birth defects. One of the most common types of birth defects - neural-tube defects - can be found in many pregnancies when the mother consumes the optimum amount of folate, a B vitamin found in dark green leafy vegetables.

•     Ensure sufficient high quality protein intake. In a healthy diet, meat, chicken, fish, beans, milk and eggs provide protein. It, AOS number one building block for your growing baby, AOS muscles, ligaments, hair, nails, bones, brain, blood and other tissues.

•     Supply calcium for bones and teeth. In the third quarter to 250 mg of calcium, your baby every day. Consuming milk and milk products in abundance will provide needed this mineral and prevent calcium is taken from your bones.

•     Ensure a healthy birth weight. After a nutritious diet and getting the right amount of weight gain during pregnancy will increase your chances of a healthy baby.