DURING RAINY SEASON

   TIPS DURING RAINY SEASON:

• Food poisoning and inflammation of the stomach and intestines are always on the rise during this season, "in-between" when we move from summer to monsoon.

• And high humidity in the air in cities like Mumbai [Images], and encourages the growth of bacteria causing the disease.

• Here are some pointers to keep in mind to avoid the bad rainy season.

Eating out:

•     And must provide food, such as dal, soup, pasta, which is supposed to be served hot is too hot. In many cases, the pasta is served lukewarm, making it an ideal environment for bacterial growth. When developing your system, and specify that you want it very hot.

    Similarly, it must be the work of frozen foods such as ice cream frozen completely. At home, make sure not to re-freeze melted ice cream as it becomes a good environment for growth baterial. This can lead to food poisoning.
    Avoid eating raw food in the form of power; you do not know if it has been washed and cleaned and stored well in the right temperature before serving you. Choose to move the fried vegetables.
    And usually allows sauces and sauces to stand at room temperature for several hours in restaurants and are loaded with harmful micro-organisms. Avoid if possible. Should avoid coconut sauce because it contains a lot of nutrients that help the growth of bacteria.
    Avoid dairy products, mithai, especially, if the restaurant or outlet you buy from them are not stored / displayed in the temperature controlled. This is because the high content of sugar and milk together to provide a suitable environment for the growth of bacteria.
    Avoid eating in restaurants on the side of the road have been especially those who work or builder Puri Puri BHEL sauces such as lack of hygiene, and can be caused by an upset stomach or food poisoning so.
Make the medicine your food
If you already have a cold or sore throat, and these natural remedies are excellent.

    For one cup of milk add half a teaspoon of turmeric (Haldi) and one teaspoon of honey. This is 2-3 times a day.

•     Add a small piece of crushed ginger to tea and allow it to boil for half a minute. And so twice a day.

•     Inhalation of vapor from the cold helps in soothing the throat and clearing your sinuses.

•     Add a few tea leaves Tulsi is also an excellent treatment for inflammation in the throat. Gargling with salt water three times a day is good for bad throat.

Another common disease is a disorder of the stomach.

• If you do end up with an upset stomach make sure you drink plenty of fluids in the form of water or coconut water.

• Always bags of oral rehydration salts in handy to prevent dehydration. Get ready at any chemist.

However, even if the disease is simple, try as much as possible not to self-treatment; always take the opinion of the doctor immediately.

QUICK TIPS:

•     Keep the liquid disinfectant such as Dettol or savlon useful and use it to wash off mud or dirt, which usually gets sprayed around. Do not wash your hands only, but also to avoid your feet itching and rashes and skin infections.

•     Always use a sturdy shoe that will give you a good grip and to provide adequate protection to avoid slipping or falling.

•     If you have any minor incidents, and ice are excellent in numbing nerve endings.

•     Pressure on the affected area with ice for at least four to five minutes. Not apply ice directly to the skin or you may get ice burn. Always wrap in a towel and then hand applied. If the pain or swelling persist, talk to your doctor immediately.

And do not forget, drinking an adequate amount of water necessary thoughout the year. If you're used to drinking water directly from the tap, and boil it on the refrigerator immediately after it is cooled to reduce the risk of waterborne diseases.