EXERCISE DURING PREGNACY

• .Don't take any type of exercise during first trimester.

• Unless you have problems in your pregnancy, you can do whatever exercise Probably you did before you got pregnant. Exercise can help ease pregnancy discomfort constantly. Try to get at least 30 minutes of exercise Each Day.

• Some women say exercising consistently pregnancy makes labor and delivery Easier. Walking and swimming are great choices. If you did not exercise before pregnancy, start slowly. Do not overdo exercise. Listen to your body.see ur doctor, if you have blurred vision Such As symptoms, dizziness, chest pain or abdominal pain while you are exercising. Do not get overheated.  

• Be sure to drink plenty of water so you do not get dehydrated That. It's best to avoid anything that Could cause you to fall, Such As water skiing or rock climbing. Also it's best to avoid contact sports basketball or soccer Such As.