MANAGEMENT TIPS TO CONTROL HEART PROBLEMS IN WOMENS:
- Heart health tips in your 20s: If you are taking adequate measures to prevent, you can certainly control the risk factors associated with these diseases. This can be done by getting the "big picture" of risk factors such as controlling for family history, weight control, control blood pressure and cholesterol levels regularly. Also pay attention to what you eat, although this is difficult during an active social life. Among other heart-healthy foods in your regular diet like fruits, whole grains, vegetables and lean meats.
- Heart health tips in your 30s: With the increased responsibilities of work and family during this period, it is essential that the right attention to your physical needs. Avoid trigger factors such as smoking or excessive alcohol consumption. More than one drink per day, your blood pressure to lead to heart failure or stroke. The basic dietary guidelines should involve diet low in saturated fats and trans fats, fiber-rich whole grains and lots of lean meats, fruits, vegetables and fish.
- Heart health tips in your 40s: Now is the time to listen to your body more than ever. Check your weight and start a balanced program of heart health healthy nutrition and exercise sessions. In your 40s, it is important to not only count your calories, but also to check how you use calories. Stick to a routine diet of at least 4.5 cups of fruit and vegetables a day, whole grains (about one ounce) and oily fish rich in omega-3 fatty acids.
- Heart health tips in your 50s and above: With the changing physical characteristics, you must learn to adopt a healthy lifestyle through the minimization of risk factors as much as possible. Be active and enjoy outdoor fitness programs as much as possible. Even if you neglect your health all these years, remember that it is never too late to start. Adopt a monthly health check regime and consult your doctor if in doubt. Choose foods that are lowest in sodium to help prevent or control blood pressure.
- Always remember that up to you to take care of your health and a healthy heart disease prevention program to all based on your age plan.
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