TIPS FOR LOSING WEIGHT

Some tips for losing weight:

• Please note that while eating. Many times we have a snack while doing other things like watching TV. Without knowing it, we consume a few hundred extra calories.That may not seem like much, but it adds up.

 
Regulate your meal times. Select times during the day when you can sit down and actually enjoy your breakfast, lunch and dinner. Stay with this for your body to pick the times and get used to the handling of food in these times as possible.

•    Make it a habit of eating healthy on a daily basis. Eat lots of fresh fruits and vegetables throughout the day. This is certainly going to help your cravings for junk food and just after a few days you will feel much healthier and fitter.Start and finish your food for the day early. Eat breakfast as early as possible, and finish the day with an early dinner and a no-eating-after-twenty (say) the policy. Your body is most active during the day, which means it burn more calories than over night. 

• Avoid late night snacks if they can prevent you from losing weight. As mentioned earlier, your body is less active at night, which means a greater chance of turning that piece of pizza will burn pure fat as a source of energy. 

Vegetables.Vegetables you eat, especially raw ones, burn more calories than are contained in the vegetables themselves. The fiber in vegetables provides a feeling of fullness. 

• Be honest with yourself. If you know you have a weakness for chocolate chip cookies, buying a two kilo bag to keep in the house can be more temptation than you can handle, if you know you do not have a lot of energy in the morning, it can be self- beat plan jogging every morning before work. 

• Take a walk every day! You can start by 15 minutes and then building up to 45min and then one one half! You will be amazed how quickly you will result not only see in your weight but your overall sense of well being. Regular exercise limits stress and anxiety and there's also the bonus that you might run into some really beautiful places. 

Look no more than 2 hours television per day. Studies have shown that adults who watch TV more than two hours a day to take 7% more calories and consume more sweet snacks than those who watch less than one hour per day. 

• Take five (thousand) extra steps a day. A typical person takes about 5,000 steps per day between going to work, errands and chores around doing house.Doubling that number can be significant health benefits: higher "good" HDL cholesterol, lower blood pressure, better glucose control, of course, a lower number on the scale. Walking more steps per day also leads to a lower percentage body fat and slim waist and hips.

Drink at least eight glasses of water a day. Water is not just a thirst quencher, it actually speeds up the metabolism. No calories are ingested in drinking water, rather than calories used. Try drinking a glass before meals and snacks and consuming sweetened drinks or juices. 

• And finally, to stand up for your goals.

Women after losing weight