PRECUATIONS DURING PREGNACY

DIET:

•  Eat nutritious foods.

•    drinking safe water.

•  Avoid driving two wheelers.

•  .Avoid the use of stairs. .

• Always walk slowly.
  

•    Avoid alcohol

•    Smoking (you and your husband)

•     Avoid crowded places (to avoid respiratory infections)

•  Sleep for 8 hours at night

• Do not do manual work such as lifting heavy weights (buckets of water etc), 

• Travel by bus or car,  

• Wear comfortable shoes with flat heels to keep from falling, 

•  Do not take medications without consulting doctor, have regular check-ups with the doctor, and plan to deliver in a hospital.

•       Eat plenty of cereals, legumes, fruits, vegetables - greens (spinach, etc.) and red and yellow (squash, tomatoes and carrots), three large glasses of milk per day. 

• Exercise depends on the research findings (gynecological examinations) and the state of pregnancy.

•       It is best to avoid physical contact in the first three months and last 10 weeks. Even in between, it depends on the presence of any complicating factors during pregnancy. Avoid oral sex and breast stimulation.

PRECAUTIONS:

•       They can travel through the air at this time. However, if excessive vomiting and the flight is long, it may require some drugs before and during the flight, that too, should take any tablets only after doctors advice.

 DIET:

• Eating a balanced diet is one of the most important things you can do for yourself and your baby. There are a few dishes that you need a lot more careful about eating while you are pregnant. Meat, eggs and fish is cooked through That you can not at risk of infection. Eat no more than 2 or 3 servings of fish per week (including canned fish). Do not eat shark, swordfish, king mackerel or tilefish. These fish have high levels of mercury times, which could hurt your baby. If you eat tuna, make sure the light tuna and eat no more than 6 grams of albacore tuna per week or steaks. It is safe to 12 ounces of canned light tuna per week or.

• Wash all fruits and vegetables. Keep cutting boards and dishes clean. Eat 4 or more servings of dairy a day. This gives you enough calcium for you and your baby. Do not drink unpasteurized milk or eat unpasteurized dairy products. Soft cheeses such as brie, feta, Camembert, blue cheese, queso fresco and Mexican style cheeses such as bacteria that can cause infections.

• If you drink coffee or other drinks with caffeine, have no more than 1 or 2 cups per day.

• Can eat artificial sweeteners such as aspartame (some brand names: Equal, NutraSweet) and sucralose use (brand name: Splenda) while you are pregnant, but you should use them sparingly. If you have an inherited disease called phenylketonuria, or PKU, if you do not use aspartame at all

SKIN CHANGES:
 

• Stretch marks appear as red spots on your skin. Lotion with shea butter can help keep your skin moist and may help reduce the itchiness of dry skin. Stretch marks can often be prevented, but often disappear after pregnancy.

• Other skin changes may darkening of the skin on your face and around your nipples, and a dark line below your navel. Stay out of the sun or using sunscreen can help reduce these brands.

Take care and good luck to you and your baby